tag:blogger.com,1999:blog-12991183736348881252024-03-13T14:51:32.935-07:00 MENTE SANA EN UN CUERPO SANOCFGM COCINA Y GASTRONOMÍA Y FPB COCINA Y RESTAURACIÓN.andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-1299118373634888125.post-26459883312819272322017-05-03T09:10:00.002-07:002017-05-03T09:10:51.158-07:00LLEGANDO AL FINAL Y SEGUIMOS PARA ADELANTE<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Me parecen muy
interesantes los cursos que se han presentado siempre desde AprendeIntef, pero
este año, al ver uno tan relacionado con los ciclos formativos donde imparto
docencia, no dudé en apuntarme.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Me ha parecido
muy interesante el curso en general, como se ha desarrollado, como se han
elaborado las actividades, los recursos disponibles…<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">He trabajado
bastante, aprendiendo cosas nuevas o diferentes maneras de enfoque.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Me ha venido muy
bien para presentar diferentes y variadas actividades al alumnado las cuales
intentan dar el conocimiento y reforzar una vida saludable tanto nutricional como
físicamente. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Por suerte, la
sociedad está cambiando un poco en este sentido. Cada vez más personas se
cuidan y son conscientes de las cosas que compran o las cosas que se comen.
Además cada vez más la gente es consciente y se preocupa por su salud. En
contra, los jóvenes, buscan la comida fácil, la golosina o el snack más
sabroso, sin tener en cuenta que esto puede perjudicarle en un futuro. Es
triste que en las caferías de los institutos y colegios se oferten tantas
bolsas de snack, golosinas, refrescos o bocadillos que dejan mucho que desear
en su contenido interno (pan blanco, dos salchichas pequeñas abiertas por la
mitad y dos o tres paquetes de Kétchup, BOMBA!)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Ha sido muy
interesante trabajar sobre tema de alergias, intolerancias y obtener
información sobre esas enfermedades que cada vez son más frecuentes: diabetes, trastornos
de la alimentación, celiaquía…<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">En general ha
sido un curso muy interesante en todos los puntos trabajado. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Agradecer el
trabajo de los compañeros y el de mi tutora Manuela Varilla.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Nos veremos en próximos cursos. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Un saludo. </span><o:p></o:p></span></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-38697446747232013212017-05-03T04:24:00.000-07:002017-05-03T04:27:28.365-07:00¿CONOZCO LA INFORMACIÓN ADECUADA?<span style="font-size: large;">El objetivo principal de esta tarea es aprender a utilizar Twitter y crear una base colaborativa donde se recopilen </span><span style="font-size: large;">artículos, capítulos de libros, posts, infografías o estudios científicos interesantes sobre las temáticas que se han tratando en este bloque 3 (enfermedades relacionadas con la alimentación). </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Entre todos rastrearemos y compartiremos documentos y artículos que pueda ser de interés y que guarden relación con los siguientes temas:</span><br />
<br />
<span style="font-size: large;">- Alergias</span><br />
<span style="font-size: large;">- Intolerancias</span><br />
<span style="font-size: large;">- Sobrepeso y obesidad</span><br />
<span style="font-size: large;">- Diabetes</span><br />
<span style="font-size: large;">- Trastornos de Conducta alimentaria</span><br />
<span style="font-size: large;">- Problemas gastrointestinales (dieta blanda)</span><br />
<br />
<span style="font-size: large;">A continuación, todo se difundirá a través de Twitter bajo el hashtag #BiblioAlimenta_INTEF . </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Este es mi aporte: </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Dieta sin gluten: </span><br />
<span style="font-size: large;">Información y recetas para personas celíacas.</span><br />
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<a href="http://www.cuidateplus.com/alimentacion/nutricion/2015/05/28/dieta-gluten-unico-tratamiento-celiacos-69789.html"><span style="font-size: large;"> </span><span style="font-size: x-large;">PINCHA AQUÍ</span></a></div>
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Diabetes en el Aula:</span><br />
<span style="font-size: large;">Interesante artículo donde se muestran situaciones reales que se pueden dar en el aula y cómo reaccionar. </span><br />
<span style="font-size: large;"><br /></span>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: x-large;"><a href="https://www.diabetes-cidi.org/es/diabetes-tipo-1/consejos/profesores-diabetes">PINCHA AQUÍ</a></span></span></div>
<span style="font-size: large;"><br /></span><br />
<span style="font-size: large;"></span><br />
<br />andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-23399913694725389272017-05-03T04:10:00.001-07:002017-05-03T04:10:21.038-07:00¿QUÉ HAY DE COMER EN EL COLE?<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/4Hz4Fm5bLAj5bO" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> </div>
<div style="margin-bottom: 5px;">
<div style="text-align: center;">
<strong> <a href="https://www.slideshare.net/aerdna1984/qu-hay-de-comer-en-el-cole-75634212" target="_blank" title="¿QUÉ HAY DE COMER EN EL COLE?">¿QUÉ HAY DE COMER EN EL COLE?</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
</div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-76451860807954496352017-05-02T04:48:00.004-07:002017-05-02T04:48:52.181-07:00REFLEXIÓN BLOQUE 3<div class="MsoNormal">
<span style="mso-ansi-language: ES;"><span style="mso-spacerun: yes;"><span style="font-size: large;"> </span></span><span lang="ES"><span style="font-size: large;">Las actividades del bloque 3 han
sido bastante interesantes.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">En la actividad 3.1 se trabajó en el menú mensual de un colegio.<span style="mso-spacerun: yes;"> </span>Fue muy interesante analizar cuáles eran cada
uno de los platos ofrecidos a diario. Reflexionando sobre si se trataba de una
dieta equilibrada para un colectivo de esa edad. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Teniendo esta actividad como referente estuve investigando sobre otros
menús mensuales para otro tipo de colectividades. En concreto para un hogar de
ancianos y un comedor universitario. Sobre todo ver como las raciones de hidratos
de carbono en los ancianos se reducían en comparación con la de los
adolescentes o los niños. Fue una actividad muy interesante.<span style="mso-spacerun: yes;"> </span>La mejor manera de trabajar este conocimiento
con el alumnado es haciéndoles analizar igualmente algún tipo de menú de
colectividades o incluso comparando diferentes menús<span style="mso-spacerun: yes;"> </span>para niños, adolescentes o ancianos. Tambien
se podrían analizar menús de hospitales (por la variaedad según las patologías)
o de una prisión. <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">La actividad 3.2 fue una actividad grupal. Además de ver cuál era el gasto
energético que teníamos a diario y cual debía ser nuestra ingesta<span style="mso-spacerun: yes;"> </span>de alimentos en 24 horas, también tuvimos que
analizar el diario de nuestros compañeros y compañeras. Ha sido muy interesante
ver si se ajusta nuestra ingesta diaria con el gasto energético. Me parece muy
interesante trabajar esto con el alumnado para que analicen si su ingesta
diaria en relación con su actividad física en correcta o apropiada.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Y por supuesto la actividad 3.3.<span style="mso-spacerun: yes;">
</span>tiene gran importancia debido a la<span style="mso-spacerun: yes;">
</span>obligatoriedad de incluir los alérgenos en las diferentes cartas y menús
en restaurantes, comedores…<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span><span style="mso-tab-count: 1;"> </span>Por
lo menos, en mi ciclo formativo, es muy fácil de trabajar. Semanalmente se
incorporan los alérgenos a la carta del menú que se ofrecen el comedor. Aparte
en cocina se trabaja teniendo en cuenta todos estos tipos de alérgenos.<span style="mso-spacerun: yes;"> </span>En mi caso, se han producido servicios en los
que ha habido diferentes alergias e intolerancias. Por ejemplo el no poder
tomar frutos secos, gluten y tener a una embarazada.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>También ha sido una actividad grupal
que entre todos has sido muy interesante de realizar.<o:p></o:p></span></span></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div class="MsoNormal" style="text-indent: 35.4pt;">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Pues lo dicho, ha sido un bloque muy interesante sobre todo por haberlo
trabajado en grupo.</span><o:p></o:p></span></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-88008785567049339202017-04-25T10:45:00.003-07:002017-04-25T10:45:54.654-07:00¿QUÉ PUEDO COMER?<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/BaXsCcwABVPzDk" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> </div>
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/que-puedo-comer-trabajo-grupal" target="_blank" title="¿Que puedo comer? Trabajo grupal. ">¿Que puedo comer? Trabajo grupal. </a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-88003563047204562572017-04-25T01:47:00.004-07:002017-04-25T01:47:52.116-07:00ACTIVIDAD 3.1. ALMUERZO Y PROPUESTA DE CENA MENÚ ESCOLAR<iframe allowfullscreen="" frameborder="0" height="485" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/41R5Q00O3cfiND" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="595"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-31-menu-del-cole" target="_blank" title="Actividad 3.1. menú del cole ">Actividad 3.1. menú del cole </a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-38815081879767106292017-04-24T08:53:00.000-07:002017-04-24T08:53:29.938-07:00ACTIVIDAD GRUPAL 3.2. ¿CÓMO ES TU DÍA ACTIVO?<iframe allowfullscreen="" frameborder="0" height="485" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/jf3pxY5M3OBtES" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="595"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/presentacion-grupal-actividad-32-cmo-es-tu-da-activo" target="_blank" title="Presentacion grupal actividad 3.2 ¿CÓMO ES TU DÍA ACTIVO?">Presentacion grupal actividad 3.2 ¿CÓMO ES TU DÍA ACTIVO?</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-27409481487878920252017-04-24T01:05:00.001-07:002017-04-24T01:05:25.712-07:00¿QUÉ MITOS CONOCES? LA DIETA MÁGICA DEL HUEVO <div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Es sorprendente
como en Google, poniendo solo tres palabras “Dieta Mágica Adelgazar” se
obtienen Aprox 637.000 resultados.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Además de
explicar los trucos y las “Magníficas” dietas hay foros y foros donde las
personas que han llevado a cabo esas abominables dietas exponen sus
experiencias. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">La dieta del
huevo cocido, la de la piña, la alcachofa, la de no comas nada en 1 mes y verás
cómo adelgazas. Dietas sin ningún tipo de rigor donde faltan nutrientes y lógica
por todos lados. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Os una donde
podrás adelgazar 10 kilos en 14 días, ¡FLIPA! <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">En negro pongo
literalmente lo que pone en la web, en rojo mi aportación, casi todos con tono
irónico. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;"><a href="http://www.upsocl.com/estilo-de-vida/la-magica-dieta-de-huevos-cocidos-que-te-hara-bajar-10-kilos-en-14-dias/">http://www.upsocl.com/estilo-de-vida/la-magica-dieta-de-huevos-cocidos-que-te-hara-bajar-10-kilos-en-14-dias/</a>
<span style="color: red;">(todo el mundo sabe que esta web UPSOCL, es rigurosa y
especializada en estos temas, con un amplio elenco de médicos y nutricionistas
que te asesoran)<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Siempre consulta
a tu especialista antes de comenzar. <span style="color: red;">(No me digas,
menos mal, así ya le llevo el trabajo hecho, gracias por recordármelo)<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cuando
necesitamos estar un poco más delgadas <span style="color: red;">(eso, un poco,
10 kg en 14 días, sano, bonito y barato. Y eso, solo para mujeres, los hombres
fuera) </span>y no solo para vernos al espejo y que nos guste lo que vemos <span style="color: red;">(Para eso voy a la peluquería) </span>, sino para sentirnos
cómodas con nosotras mismas, solemos hacer mil y una dietas (<span style="color: red;">1002, para ser exactos, 2 dietas diferentes cada día del año,
eso es).</span> Que la dieta del agua, que la dieta de las semillas, etc (<span style="color: red;">estas se me habían olvidado).</span> Y una vez que empiezas
con ellas después las terminas y subes de peso instantáneamente <span style="color: red;">(Con la del huevo cocido, esto no pasará, lo dicen todos los
médicos).</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Bueno, la que te
daré a continuación tiene la ventaja de que si sigues comiendo parecido o
simplemente sano, serás igual de delgada y <span style="color: red;">saludable
(eso, sobre todo saludable</span>) que cuando estabas bajo este régimen. Y lo
que más te llamará la atención es que puedes bajar 10 kilos en dos semanas <span style="color: red;">(¡¡¡¡Toma ya!!!! Me pongo el 1 de julio y para el 15 estaré
estupenda o estupendo.). </span>Sí, te juro que no me equivoque <span style="color: red;">(Te lo juro por snopy).<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Solo debes seguir
las instrucción y ser estricta con no consumir comida chatarra, bebidas,
alcohol y poca azúcar y sal <span style="color: red;">(Ahí está la clave, que
descubrimiento, ya no necesitamos más a tomar viento los huevos). </span>Además
no olvides que siempre tienes que acompañar la comida con mucha agua. Ojalá 8 a
10 vasos <span style="color: red;">diarios (Ten cuidado, vayas a deshidratarte).<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Esta dieta es
principalmente de huevos cocidos. La primera semana debes seguir estas
instrucciones en cuanto a la comida:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Se ha
olvidado del snack de media mañana y la merienda (Ya ha quitado dos comidas).
Nada de lácteos, nada de cereales… si, si, muy equilibrada, sana y variada…<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Lunes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y una fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: 2
patatas dulces y 2 manzanas.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: 1 plato
grande de ensalada y pollo.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Martes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y 1 fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo:
Verduras verdes y ensalada de pollo.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Ensalada de
verduras, 1 naranja y 2 huevos cocidos.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Miércoles<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y 1 fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: Un poco
de queso, 1 tomate y 1 patata dulce.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Ensalada y
pollo.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Jueves<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y 1 fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: Una
fruta.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Algo de
ensalada y pollo al vapor.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Viernes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y 1 fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo:
Vegetales hervidos y 2 huevos.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Ensalada y
pescado a la parrilla.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Sábado<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y 1 fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: Una
fruta.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Pollo y
vegetales al vapor.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Domingo<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: 2
huevos cocidos y 1 fruta cítrica.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo:
Ensalada de tomate, vegetales al vapor y pollo.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Vegetales
al vapor.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Con este cambio
los primeros siete días, ya sentirás que tu cuerpo se está convirtiendo en algo
que tú querías<span style="color: red;"> (¡¡¡Estás pasando más hambre que un perrillo
chico y además tienes que tener los ánimos y la energía por las nubes!!!! ¡¡¡Yuju!!!).
</span>Y en este punto, solo te queda otra semana más. ¡Vamos que se puede! <span style="color: red;">(¡Venga, ánimo!)</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Más de
lo mismo. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Recuento
total de la semana: <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Huevos:
24 unidades<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Fruta
cítrica: 9 unidades<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Ensalada:
9 unidades<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Pollo: 6
veces<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Vegetales
vapor: 4 veces<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Pescado:
2<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">Queso
bajo en grasa<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="color: red; mso-ansi-language: ES;"><span style="font-size: large;">A groso
modo, en 7 almuerzos y 7 cenas debería haber 14 alimentos fuertes (proteicos) tipo
pescado o carne de los que solo aparecen en la dieta 8. 14 guarniciones de las
que solo aparecen 13 y ligeras, pero el truco está en los 24 huevos en 1
semana, casi 4 huevos diarios. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Lunes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos cocidos </span>y
<span style="color: #ed7d31; mso-themecolor: accent2;">1 fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: <span style="color: #70ad47; mso-themecolor: accent6;">Ensalada</span> y <span style="color: red;">pollo.<o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: <span style="color: #ed7d31; mso-themecolor: accent2;">1 naranja, </span><span style="color: #70ad47; mso-themecolor: accent6;">alguna ensalada </span>y <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Martes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y <span style="color: #ed7d31; mso-themecolor: accent2;">1 fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y <span style="color: #7030a0;">vegetales al vapor.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena:<span style="color: #70ad47; mso-themecolor: accent6;"> Ensalada </span>y <span style="color: #2e75b6; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">pescado a la
parrilla.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Miércoles<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y <span style="color: #ed7d31; mso-themecolor: accent2;">1 fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: <span style="color: #70ad47; mso-themecolor: accent6;">Ensalada</span> y <span style="color: red;">pollo.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: <span style="color: #ed7d31; mso-themecolor: accent2;">1 naranja, </span><span style="color: #70ad47; mso-themecolor: accent6;">ensalada de verduras </span>y <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Jueves<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y <span style="color: #ed7d31; mso-themecolor: accent2;">1 fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: <span style="color: #7030a0;">Vegetales al vapor</span>, queso bajo en grasa y <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: <span style="color: #70ad47; mso-themecolor: accent6;">Ensalada</span> y <span style="color: red;">pollo.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Viernes<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y <span style="color: #ed7d31; mso-themecolor: accent2;">1 fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: <span style="color: #70ad47; mso-themecolor: accent6;">Ensalada</span> <span style="color: #2e75b6; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #2E75B6; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent1; mso-themecolor: accent1; mso-themeshade: 191;">de sardinas.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: <span style="color: #70ad47; mso-themecolor: accent6;">Ensalada</span> y <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Sábado<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y 1 <span style="color: #ed7d31; mso-themecolor: accent2;">fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo:<span style="color: #70ad47; mso-themecolor: accent6;"> Ensalada </span>y <span style="color: red;">pollo.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: Una fruta.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Domingo<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Desayuno: <span style="color: #bf9000; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">2 huevos </span>y <span style="color: #ed7d31; mso-themecolor: accent2;">1 fruta cítrica.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Almuerzo: <span style="color: #7030a0;">Vegetales al vapor </span>y <span style="color: red;">pollo.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Cena: <span style="color: #7030a0;">Vegetales al vapor </span>y <span style="color: red;">pollo.</span><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Una de las
razones de por qué esta dieta es tan efectiva es porque no tiene carbohidratos <span style="color: red;">(Ahhhhhh, ¿¿entonces no es por los huevos??), </span>los que
muchas veces son los culpables de las subidas de peso, <span style="color: red;">también
tiene que ver que vas a pasar un poco de hambre, ten cuidado, no vayas a pensar
en picar algo en esa larga mañana o en esas eternas horas de la tarde.</span>
Anímate y cuéntanos cómo te va. <span style="color: red;">(Si es que llegas viva
a los 14 días)<o:p></o:p></span></span></span></div>
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<!--EndFragment--><br />
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<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">¡Vivan los
huevos! <span style="color: red;">(Eso, ¡Vivan los huevos!)</span></span><o:p></o:p></span></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-15487989441357102232017-04-01T11:10:00.003-07:002017-04-01T11:10:42.114-07:00¿CON CUÁL ME QUEDO?<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/K50kBJrdN4iK2D" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-con-cual-me-quedo" target="_blank" title="Actividad ¿con cual me quedo?">Actividad ¿con cual me quedo?</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-17146850632774444202017-04-01T10:14:00.003-07:002017-04-01T10:14:57.767-07:00ACTIVIDAD 2.4. REFLEXIÓN BLOQUE 2. <iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/KEmjSMhfTvq8JX" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-24-reflexion-bloque-2" target="_blank" title="Actividad 2.4 reflexion bloque 2">Actividad 2.4 reflexion bloque 2</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-53608722713673729202017-04-01T09:28:00.003-07:002017-04-01T09:28:29.265-07:00ACTIVIDAD 2.1. COCINA TRADICIONAL VS COCINA MODERNA<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/qiKsrim4UWa6dZ" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-21-cocina-tradicional-vs-cocina-moderna" target="_blank" title="Actividad 2.1. cocina tradicional vs cocina moderna">Actividad 2.1. cocina tradicional vs cocina moderna</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-61450878291345418782017-03-29T12:18:00.000-07:002017-03-29T12:18:11.071-07:00ACTIVIDAD 2.3. VAMOS A JUGAR CON... UN DOMINÓ<br />
<br />
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;"><b>UNA MANERA DIVERTIDA </b></span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;"><b>DE APRENDER </b></span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;"><b>QUE NOS APORTA </b></span></div>
<div style="text-align: center;">
<span style="color: purple; font-size: x-large;"><b>CADA ALIMENTO. </b></span></div>
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/B7UnWXTYxyQtcq" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-23-vamos-a-jugar-con-un-domin" target="_blank" title="Actividad 2.3. vamos a jugar con... un dominó">Actividad 2.3. vamos a jugar con... un dominó</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-87727251214232877022017-03-24T10:00:00.000-07:002017-03-24T10:00:23.115-07:00¿QUÉ HAY EN LA ETIQUETA?<br />
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<a href="https://3.bp.blogspot.com/-rD3pQ79K8sw/WM7sKjynaXI/AAAAAAAA6sw/r4W5dWjm4eUvkegMUBq8foeGi71Euk_dwCLcB/s1600/WhatsApp%2BImage%2B2017-03-19%2Bat%2B21.04.04%2B%25281%2529.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://3.bp.blogspot.com/-rD3pQ79K8sw/WM7sKjynaXI/AAAAAAAA6sw/r4W5dWjm4eUvkegMUBq8foeGi71Euk_dwCLcB/s320/WhatsApp%2BImage%2B2017-03-19%2Bat%2B21.04.04%2B%25281%2529.jpeg" width="300" /></a><span style="font-size: 18.0pt;">He elegido este producto, que uso a menudo en mi cocina. <o:p></o:p></span></div>
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<span style="font-size: 18.0pt;">Me gusta tomar chocolate de vez en cuando y esta es una buena
alternativa.<span style="mso-spacerun: yes;"> </span>De vez en cuando compro
alguna tableta de chocolate pero suele ser con mínimo el 70 % , con almendras y
sin azúcares añadidos.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 18.0pt;">El cacao en polvo se puede disolver en cualquier leche (avena, vaca,
soja…) <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 18.0pt;">El cacao puro puede hacer aumentar la capacidad para hacer ejercicio
físico. Esto se debe a su contenido de epicatequina, que nos da más energía y
nos ayuda al crecimiento muscular. Además, es antioxidante, proporciona
vitaminas y minerales, que actúan en la formación de los huesos, en la
contracción de los músculos y en la producción de hormonas. Entre estos
minerales el chocolate tiene un alto contenido en magnesio, imprescindible para
la relajación muscular, la obtención de energía en en la formación y reparación
de los tejidos musculares.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 18.0pt;">Eso de que el chocolate está prohibido en las dietas es un mito, el
chocolate consumido en cantidades moderadas ayuda a activar el metabolismo, lo
que supone quemar más calorías y mantener peso de forma natural, si hablamos de
cacao puro y por supuesto en cantidades razonables (no vale eso de cuanto más
chocolate más acelera el metabolismo). Esta es una razón para creer también que
las personas que quieren bajar de peso pueden tomarlo.<o:p></o:p></span></div>
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<!--EndFragment--><br />
<div class="MsoNormal" style="tab-stops: 280.0pt 302.85pt;">
<span style="font-size: 18.0pt;">Así que, podemos incluir el chocolate en nuestra alimentación tanto a
la hora de entrenar como por puro placer, ya que cualquier alimento consumido
con su debida moderación tiene un lugar dentro de nuestra dieta habitual.<o:p></o:p></span></div>
<br />
<div style="text-align: right;">
Fuente: http://sonyafitnessmusculacion.com/cacao-puro-desgrasado-100-natural</div>
<div style="text-align: right;">
<br /></div>
<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/s5wnaXCLskaxv7" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-22-que-hay-en-la-etiqueta-73324168" target="_blank" title="Actividad 2.2. que hay en la etiqueta">Actividad 2.2. que hay en la etiqueta</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> <br />
<br />
<br /></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-40789846836702747332017-03-19T12:50:00.000-07:002017-03-19T12:50:15.717-07:00¿CÓMO ME ALIMENTO?<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/a5HmbAUyc2u7mF" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-17-como-me-alimento" target="_blank" title="Actividad 1.7. como me alimento">Actividad 1.7. como me alimento</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-49731347427036162852017-03-19T09:56:00.000-07:002017-03-19T09:58:29.311-07:00ACTIVIDAD 1.6. REFLEXIÓN DEL BLOQUE 1<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-large;"> PUEDES PULSAR EN LAS FOTOS, PARA VER LA RECETA.</span></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://andreacordonbleuvegetariano.blogspot.com.es/2016/11/pate-vegano-de-champinon-portobello-sin.html"><img border="0" height="480" src="https://1.bp.blogspot.com/-eoyhv2QR-qU/WM62dTlxCPI/AAAAAAAA6rQ/Zu9YJxllFFcpAYplrHN4gwubVOFO7q7LwCLcB/s640/pate%25CC%2581%2Bde%2Bchapis%2BportobelloIMG_3557.JPG" width="640" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://andreacordonbleuvegetariano.blogspot.com.es/2016/11/pate-vegano-de-champinon-portobello-sin.html">PATÉ DE CHAMPIÑONES</a></td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><o:p><span style="font-size: large;"> </span></o:p></span><span style="font-size: large;">La verdad,
que</span><span style="font-size: large;"> </span><span style="font-size: large;">con estas actividades, he encontrado
otra manera de ordenar o exponer los diferentes contenidos que puedo llegar a
trabajar en clase. Todo lo trabajado en las actividades me será muy útil para
trabajarlo con el alumnado.</span><span style="font-size: large;"> </span><span style="font-size: large;">En algunos
de los módulos de grado medio y de FP básica se ven todos estos conocimientos.</span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://andreacordonbleuvegetariano.blogspot.com.es/2016/11/mousse-vegana-de-chocolate-con-aguacate.html" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://3.bp.blogspot.com/-fRxg-PEeSpE/WM62f-ZRIOI/AAAAAAAA6rU/YTkPLzQwSdsylXwwNAsS_1H0O6oyk2RWACLcB/s320/MOUSSE%2BFITNESSIMG_3289.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">MOUSSE VEGANA DE PLÁTANO Y AGUACATE</td></tr>
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<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Me parece, que
una vez se conocen los grupos de alimentos de la actividad 1.1.<span style="mso-spacerun: yes;"> </span>es una manera muy original de trabajarlos
analizando cada uno dentro de los ingredientes de una receta.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://4.bp.blogspot.com/-oWg4e9Xly4o/WM62bQ9prUI/AAAAAAAA6rM/IszBbDQu3zUtVY247UohMIx0gBtREHe-ACLcB/s1600/chadIMG_4035.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">La actividad 1.2.
me parece muy interesante. Ya la he podido trabajado con el alumnado. Es muy
eficaz, para que una vez han completado su dieta de las últimas 24 horas, se
les exponga cual debería ser la dieta equilibrada y completa. Se dan cuenta de
todas las carencias que tienen y los excesos de “ comida basura”<span style="mso-spacerun: yes;"> </span>como las chucherías y las bolsas varias de
patatas, gusanitos, ganchito…<span style="mso-spacerun: yes;"> </span>además se
puede analizar la gravedad de que la mayoría que chicos y chicas no desayuno o
se saltan alguna de las demás comidas.<span style="mso-spacerun: yes;"> </span>Uno
de los grandes problemas que tiene el no desayunar, es que siempre llegan a
clase con sueño y cansados. Además no <span style="mso-spacerun: yes;"> </span>suelen dormir las ocho horas necesarias para
que el cuerpo descanse.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Es<span style="mso-spacerun: yes;"> </span>también muy conveniente reflexionar sobre los
hábitos alimenticios y los hábitos de vida. Se dan muy buenos consejos para
trabajar la actividad 1.3. Creo, que actualmente<span style="mso-spacerun: yes;"> </span>la sociedad está marcada por dos grandes
vertientes que rodean a una entremedia.<span style="mso-spacerun: yes;"> </span>Cada
vez más hay personas que controlan muy conscientemente su alimentación. Se
cuidan tomando una alimentación equilibrada, sana, basada en la dieta
mediterránea, acompañada de ejercicio y vida saludable. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Por otra parte,
cada vez más, se ven aquellas personas y sobre todo, de manera más grave, adolescentes
que no cuidan para nada su alimentación. Cada vez toman más productos
preparados, no dedica tiempo a la elaboración de las comidas y son sedentarios.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">En medio de estos
dos grupos se encuentra gente que aunque no controla su alimentación aunque no
comen del todo mal y hacen algo de ejercicio. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Opino que sobre
todo es bastante grave y preocupante el grupo de adolescentes, niños y niñas
que cada vez comen peor, abusando sobre todo de azúcares y cada vez son más
sedentarios, teniendo en cuenta que serán los hábitos <span style="mso-spacerun: yes;"> </span>que ven en su familia.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://andreacordonbleuvegetariano.blogspot.com.es/2016/12/chad-ensalada-de-chad-andrea-por-el.html" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://4.bp.blogspot.com/-oWg4e9Xly4o/WM62bQ9prUI/AAAAAAAA6rM/IszBbDQu3zUtVY247UohMIx0gBtREHe-ACLcB/s320/chadIMG_4035.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">ENSALADA DE ARROZ</td></tr>
</tbody></table>
<div class="MsoNormal">
<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;">Con una actividad
1.4.<span style="mso-spacerun: yes;"> </span>se pueden descubrir, dentro del
grupo que comentado anteriormente, gran cantidad de personas que se cuida,
manteniendo una alimentación saludable. Se pueden disponer de bastantes páginas
web, blog, libros… de personas que transforman recetas en elaboraciones mucho
más saludables, cambiando ingredientes, cantidades, técnicas culinarias de
elaboración… Y utilizando alimentos más saludables Y beneficiosos.<o:p></o:p></span></span></div>
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<span lang="ES" style="mso-ansi-language: ES;"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Como he dicho, todas estas actividades me
parecen muy curiosas y originales para trabajar con el alumnado.</span><o:p></o:p></span></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-28752073387236836102017-03-18T05:05:00.000-07:002017-03-18T05:08:13.280-07:00Actividad 1.5. Recetas de "buen provecho". EMPANADA DE RESTOS EN ESPIRAL.<div class="MsoNormal">
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<b style="mso-bidi-font-weight: normal;"><span lang="ES" style="mso-ansi-language: ES;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">1.5. Recetas de "buen provecho"<o:p></o:p></span></span></b></div>
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<span lang="ES" style="mso-ansi-language: ES;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Creo las mejores
recetas de aprovechamiento son las croquetas y las empanadas.<o:p></o:p></span></span></div>
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<span lang="ES" style="mso-ansi-language: ES;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Solo necesitas tener
en la despensa un poco de harina y agua/leche/caldo y el resto de ingredientes
los que encuentres por la nevera. <o:p></o:p></span></span></div>
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<span lang="ES" style="mso-ansi-language: ES;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">La media cebolla
que te sobró de la ensalada, el trozo de morcilla “arrugá” que queda al fondo
del frigorífico, las verduras medio “pochas” del cajón, el pollo del cocido, el
trozo de pescado que no pudiste comerte, unas manzanas que no sabes cómo usar o
incluso el chocolate o las natillas que ya no te apetece comerte y pretendes
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<span lang="ES" style="mso-ansi-language: ES;"><span style="font-family: Times, Times New Roman, serif; font-size: large;">Desde las
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Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
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<div class="MsoNormal">
<span lang="ES" style="font-family: Times, Times New Roman, serif; font-size: large; mso-ansi-language: ES;"><span style="font-size: medium;">Os traigo una
empanada que se podría rellenar de cualquier cosa que encontraras en tu nevera,
pero lo mejor es su masa y es la presentación tan bonita y original que tiene.</span><o:p></o:p></span></div>
</div>
<div class="MsoNormal">
<div style="text-align: center;">
<span lang="ES" style="font-family: Times, Times New Roman, serif; font-size: large; mso-ansi-language: ES;"><br /></span></div>
<div style="text-align: center;">
<span lang="ES" style="font-family: Times, Times New Roman, serif; font-size: large; mso-ansi-language: ES;">EMPANADA DE RESTOS EN ESPIRAL</span></div>
<div style="text-align: center;">
<span lang="ES" style="font-family: Times, Times New Roman, serif; font-size: large; mso-ansi-language: ES;">RECETA PARA 6 PERSONAS</span></div>
</div>
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uf2zUCrWwfs/UZXmaBtZCJI/AAAAAAAAMBM/0iQX7VwjxBg/s1600/EMPANADA+ESPIRALDSC_0531.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="424" src="https://1.bp.blogspot.com/-uf2zUCrWwfs/UZXmaBtZCJI/AAAAAAAAMBM/0iQX7VwjxBg/s640/EMPANADA+ESPIRALDSC_0531.JPG" width="640" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: purple; font-family: Times, Times New Roman, serif; font-size: large;"><o:p> </o:p>INGREDIENTES DE LA MASA:</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">275 g de harina de fuerza<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">275 g de harina normal<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">10 g de levadura fresca<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">250 ml de agua tibia<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">100 ml de aceite del sofrito<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Una cucharadita de sal<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">100 g de masa madre<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<a href="http://1.bp.blogspot.com/-aAOz_tO5rm8/UZXmHbXYGaI/AAAAAAAAMAc/jDPv5wZh_1Q/s1600/EMPANADA+ESPIRALDSC_0505.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="132" src="https://1.bp.blogspot.com/-aAOz_tO5rm8/UZXmHbXYGaI/AAAAAAAAMAc/jDPv5wZh_1Q/s200/EMPANADA+ESPIRALDSC_0505.JPG" width="200" /></span></a><span style="font-family: Times, Times New Roman, serif; font-size: large;"><span style="color: purple;">ELABORACIÓN:</span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Se deshace la levadura en el agua y se coloca en el cubo de la
amasadora primero los líquidos y luego los sólidos. Se amasa bien y se deja
fermentar en bloque.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-rgmQS5Cqm6o/UZXmLCg8hOI/AAAAAAAAMAk/6Q4ld2_VRxY/s1600/EMPANADA+ESPIRALDSC_0506.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="132" src="https://1.bp.blogspot.com/-rgmQS5Cqm6o/UZXmLCg8hOI/AAAAAAAAMAk/6Q4ld2_VRxY/s200/EMPANADA+ESPIRALDSC_0506.JPG" width="200" /></span></a></div>
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Se puede hacer a mano colocando la harina en volcán sobre la mesa de
trabajo y colocando dentro los demás ingredientes. Se amasa hasta formar una
masa homogénea que no se pegue a los dedos. Se tapa con un paño y se deja levar
hasta que aumente de volumen.<o:p></o:p></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Para hacer la empanada en espiral se estira la masa y se corta en tiras
de unos 6 cm de ancho. Se coloca una tira de relleno en el centro. (Se puede
hacer con manga pastelera)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-X4zAbggyIGY/UZXmMAKDhOI/AAAAAAAAMAs/walTxGHmgII/s1600/EMPANADA+ESPIRALDSC_0509.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="132" src="https://2.bp.blogspot.com/-X4zAbggyIGY/UZXmMAKDhOI/AAAAAAAAMAs/walTxGHmgII/s200/EMPANADA+ESPIRALDSC_0509.JPG" width="200" /></span></a><a href="http://4.bp.blogspot.com/-4cedVSC6TkI/UZXmPfLHDVI/AAAAAAAAMA0/47DFFfxYiyw/s1600/EMPANADA+ESPIRALDSC_0513.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="132" src="https://4.bp.blogspot.com/-4cedVSC6TkI/UZXmPfLHDVI/AAAAAAAAMA0/47DFFfxYiyw/s200/EMPANADA+ESPIRALDSC_0513.JPG" width="200" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Se van cerrando las tiras, presionando bien en los bordes para que no
se abran...</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Se van enrollando los tubos obtenidos sobre si mismos en forma de
espiral. Los demás se van colocando a continuación de este hasta terminar toda
la masa...</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-BV05DVvqXLw/UZXmRurXF1I/AAAAAAAAMA8/v5OJyv3SmNM/s1600/EMPANADA+ESPIRALDSC_0514.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="132" src="https://1.bp.blogspot.com/-BV05DVvqXLw/UZXmRurXF1I/AAAAAAAAMA8/v5OJyv3SmNM/s200/EMPANADA+ESPIRALDSC_0514.JPG" width="200" /></span></a><a href="http://3.bp.blogspot.com/-1eHEAeN1AD4/UZXmTvTCf9I/AAAAAAAAMBE/4a7gSrHuVQ8/s1600/EMPANADA+ESPIRALDSC_0516.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="132" src="https://3.bp.blogspot.com/-1eHEAeN1AD4/UZXmTvTCf9I/AAAAAAAAMBE/4a7gSrHuVQ8/s200/EMPANADA+ESPIRALDSC_0516.JPG" width="200" /></span></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Se coloca la espiral sobre una bandeja de horno redonda forrada con
papel sulfurizado o bien untada de mantequilla y espolvoreada de harina.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-0Dw9n4cHU08/UZXmaM5lVaI/AAAAAAAAMBQ/RoHQhCumUh0/s1600/EMPANADA+ESPIRALDSC_0517.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Times, Times New Roman, serif; font-size: large;"><img border="0" height="424" src="https://4.bp.blogspot.com/-0Dw9n4cHU08/UZXmaM5lVaI/AAAAAAAAMBQ/RoHQhCumUh0/s640/EMPANADA+ESPIRALDSC_0517.JPG" width="640" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">Se pinta la superficie con huevo batido y se le espolvorea sésamo. </span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Times, Times New Roman, serif;"><span style="font-size: large;">S</span><span style="font-size: large;">e introduce a horno precalentado a 200ºC hasta que esté completamente
dorada.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<o:p></o:p></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-3611477598594657932017-03-18T03:09:00.000-07:002017-03-18T03:09:12.230-07:00Actividad 1.4. Transformación completa de una receta. INFOGRAFÍA<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-ipgSBJ-Oxkc/WM0Gly9jhwI/AAAAAAAA6ls/dK5rnuyreREmRDObO5BiyPVgbq8rvZzcACLcB/s1600/Captura%2Bde%2Bpantalla%2B2017-03-18%2Ba%2Blas%2B11.02.16.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://2.bp.blogspot.com/-ipgSBJ-Oxkc/WM0Gly9jhwI/AAAAAAAA6ls/dK5rnuyreREmRDObO5BiyPVgbq8rvZzcACLcB/s640/Captura%2Bde%2Bpantalla%2B2017-03-18%2Ba%2Blas%2B11.02.16.png" width="493" /></a></div>
<br />andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-15494138898465970112017-03-18T02:05:00.000-07:002017-03-18T02:12:20.972-07:00Actividad 1.4. Transformación completa de una receta.<br />
ENLACES A LAS RECETAS:<br />
<a href="http://andreacordonbleu.blogspot.com.es/2012/03/nuggets-de-pollo-caseros-con-salsa.html"><br /></a>
<a href="http://andreacordonbleu.blogspot.com.es/2012/03/nuggets-de-pollo-caseros-con-salsa.html">NUGGET DE POLLO FRITOS CON SALSA ROMESCU</a><br />
<br />
<a href="http://andreacordonbleu.blogspot.com.es/2015/10/nuggets-de-pollo-crujientes-al-horno.html">NUGGET DE POLLO AL HORNO CON SALSA DE QUESO BATIDO Y MOSTAZA</a><br />
<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/FjL58BiNSJUGZs" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-14-transformacion-completa-de-una-receta" target="_blank" title="Actividad 1.4. transformación completa de una receta ">Actividad 1.4. transformación completa de una receta </a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> <br />
<br />
<br />
<br />
<br />
<br /></div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-26806654144294102792017-03-18T02:04:00.001-07:002017-03-18T02:04:16.849-07:00Actividad 1.3. Mis hábitos alimentarios. Foro<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/2FJu1Kf9mIyYwz" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
<div style="margin-bottom: 5px;">
<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-13-mis-habitos-alimentarios-foro" target="_blank" title="Actividad 1.3. Mis hábitos alimentarios. foro">Actividad 1.3. Mis hábitos alimentarios. foro</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-92095199968710877582017-03-17T05:03:00.001-07:002017-03-17T05:38:34.505-07:00ACTIVIDAD 1.2. QUÉ COMISTE AYER, RECUERDO 24 HORAS<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">Así suelo organizar mis 24 horas en referencia a
mi alimentación.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">Yo
soy de las que disfruta comiendo. Mi comida preferida es el desayuno.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">Todos
los días desayuno lo mismo. Elaboró un bizcocho, el cual corto en seis trozos
para poder desayunar a lo largo de la semana. Los fines de semana me gusta
desayunar, además de mi vaso de leche de avena y kiwi, una tostada de pan
integral que elaboro en casa con harinas ecológicas y semillas (pipas de
calabaza, de girasol, lino, avena…). Le pongo aguacate y tomate.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">A
media mañana suelo desayunar siempre lo mismo. Varío el tipo de infusión que
tomó <span style="mso-spacerun: yes;"> </span>y lo que le pongo a la media
tostada. Suelo elegir aceite y tomate, sobrasada, atún y tomate...<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">En
los almuerzos suelo variar. Normalmente tomo pechuga de pollo, hamburguesa
verde de pollo y verduras (pollo + espinacas + zanahoria + <span style="mso-spacerun: yes;"> </span>cebolla = todo triturado. Elaborada en casa),
tofu… Estos alimentos los acompaño con pasta, arroz o legumbres. Siempre suelo
ponerle verdura variada salteada.<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">Para
merendar suelo tomar un batido de frutas hortalizas, Y varío entre unos frutos
secos, palomitas, tosta de pan con jamón cocido, un mug cake de avena y cacao
desgrasado...<o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">En
las cenas siempre pongo pescado. Varió entre merluza, salmón, lubina, dorada o pulpo.
Los pescados los suelo servir a la plancha con la salsa de vino, miso (pasta de
soja fermentada), limón, jengibre y salsa de soja. Estos pescados los acompaño
con ensalada, alguna verdura cocida o crema de verduras. Cuando tomó pulpo, lo
suelo tomar con pipirrana o aliño de hortalizas (tomate, cebolla, pimiento). A
veces también tomo de guarnición un guacamole (aguacate, tomate, cebolla,
Pimiento) <o:p></o:p></span></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: .0001pt; margin: 0cm; orphans: 2; text-align: start; widows: 2; word-spacing: 0px;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">Una
vez a la semana, suelo elaborar pizza para cenar. Hago la masa en casa, es
super facil. Se amasa ella sola, durante tres días en el frigorífico. <a href="http://saboresymomentos.es/pizza-margarita-receta-sin-amasado-de-iban-yarza/">http://saboresymomentos.es/pizza-margarita-receta-sin-amasado-de-iban-yarza/</a>
,<span style="mso-spacerun: yes;"> </span>Y le pongo salsa de tomate<span style="mso-spacerun: yes;"> </span>casera,<span style="mso-spacerun: yes;">
</span>muchas verduras (champiñones, setas, pimiento rojo, cebolla, berenjena,
calabacín),<span style="mso-spacerun: yes;"> </span>queso, orégano y albahaca.
Además le añado una lata de caballa en aceite de oliva.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-family: Times; font-size: 13.5pt;"><span style="mso-spacerun: yes;"> </span>No suelo
picar entre horas, tengo muy marcadas las horas de las comidas. Suelo esperar a
cada una de las comidas. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="color: black; font-family: Times; font-size: 13.5pt;">Tomo muchas infusiones a lo largo del día.<span style="mso-spacerun: yes;"> </span>Podría decir que aproximadamente 1 litro o
litro y medio de infusiones.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
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<span style="color: black; font-family: Times; font-size: 13.5pt;"><span style="mso-spacerun: yes;"> </span>En las
comidas suelo beber agua aunque a veces tomo vino. Si salgo a tomar algo a un
bar o como en un restaurante prefiero tomar un vino de calidad a cualquier tipo
de refresco, los cuales nunca consumo, salvo alguna bebida de té sin azúcar.</span></div>
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<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/30joJVz2Z334aE" style="border-color: rgb(204, 204, 204); border-style: solid; border-width: 1px; margin-bottom: 5px; max-width: 100%;" width="668"></iframe><br />
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<strong> <a href="https://www.slideshare.net/aerdna1984/12-que-comiste-ayer-recuerdo-24-horas" target="_blank" title="1.2. que comiste ayer recuerdo 24 horas">1.2. que comiste ayer recuerdo 24 horas</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> <br />
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andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-54982655782236599102017-03-12T13:38:00.000-07:002017-03-12T13:38:23.048-07:00ACTIVIDAD 1.1. GRUPOS DE ALIMENTOS<iframe allowfullscreen="" frameborder="0" height="714" marginheight="0" marginwidth="0" scrolling="no" src="//www.slideshare.net/slideshow/embed_code/key/uLiNG6Jn3qedNK" style="border-width: 1px; border: 1px solid #ccc; margin-bottom: 5px; max-width: 100%;" width="668"> </iframe> <br />
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<strong> <a href="https://www.slideshare.net/aerdna1984/actividad-11-grupos-de-alimentos-73072626" target="_blank" title="Actividad 1.1 grupos de alimentos">Actividad 1.1 grupos de alimentos</a> </strong> de <strong><a href="https://www.slideshare.net/aerdna1984" target="_blank">Andrea Higuera</a></strong> </div>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-9844012347162503772017-03-10T23:25:00.000-08:002017-03-10T23:25:00.184-08:00PRESENTACIÓN EN EL CURSO DE ALIMENTACIÓN Y NUTRICIÓN PARA UNA VIDA SALUDABLE<span style="font-size: x-large;">Esta es mi presentación en el curso, con el modo "Si fuera ..."</span><br />
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<iframe allowfullscreen="" frameborder="0" height="480" src="https://www.youtube.com/embed/JcuQAIcHRSs" width="853"></iframe>
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-11690952725249438912017-03-10T23:21:00.000-08:002017-03-10T23:21:26.704-08:00ALIMENTACIÓN Y NUTRICIÓN PARA UNA VIDA SALUDABLE<span style="font-size: large;">Comienzo una nueva andadura. Un nuevo curso.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Esta vez va a ser muy interesante porque trata, como bien dice el título, sobre el conocimiento, aprendizaje y ampliación de datos relacionados con la alimentación, la nutrición y los hábitos para tener una vida saludable. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Todo me parece súper importante y esencial para trasladar al alumnado de colegios e institutos. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Se está perdiendo algo tan bueno como era la dieta mediterránea y cada vez más, también los hábitos para una vida saludable. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">En este blog, iré subiendo las cositas que vayamos aprendiendo, los documentos que vaya confeccionando...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Pues eso, a por este nuevo curso, espero aprender mucho. </span>andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-28157286034538521282013-04-25T06:12:00.002-07:002013-04-25T06:12:41.628-07:00EL CURSO HA LLEGADO A SU FIN<span style="font-size: large;">Pues después de estas semanas de trabajo, descubrimiento, aprendizaje... este curso llega a su fin.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">He elegido la tercera propuesta para hacer el proyecto final del curso.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">He contado mi historia a traves de las PLE.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Aquí os dejo un resumen cronologico de lo que ha sido mi trabajo e investigación de algo que en un principio me era desconocido y que ahora es muy familiar para mi.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">MI STORIFY: <a href="http://storify.com/AndreCordonbleu">http://storify.com/AndreCordonbleu</a></span><br />
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<span style="font-size: large;">También podéis ver mi historia en twitter : </span><a href="https://twitter.com/AndreCordonbleu">https://twitter.com/AndreCordonbleu</a><br />
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<a href="http://1.bp.blogspot.com/-7Tat6W_pN8o/UXkrePPz_GI/AAAAAAAALwM/yBmA76gsZ5c/s1600/caricatura_evolucion_humana.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-7Tat6W_pN8o/UXkrePPz_GI/AAAAAAAALwM/yBmA76gsZ5c/s640/caricatura_evolucion_humana.jpg" width="640" /></a></div>
<br />andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0tag:blogger.com,1999:blog-1299118373634888125.post-21081484683153054302013-04-24T14:46:00.000-07:002013-04-24T14:46:09.283-07:00ACTIVIDAD CON LA PLE DEL ALUMNO<br />
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<span style="font-size: large;">La actividad que propongo es un CONCURSO DE PASTELERÍA DE CREACIÓN DE
UN POSTRE VÍA TWITTER Y FACEBOOK<o:p></o:p></span></div>
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<span style="font-size: large;">Este concurso se realizará con los alumnos de 1º de cocina y los de 2º durante
el segundo trimestre. Estos alumnos se dividirán en dos categorías (1º y 2º) y
cada grupo tendrá una rúbrica de avaluación. <o:p></o:p></span></div>
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<span style="font-size: large;">El concurso comenzará después de haber trabajado en el aula con el
alumnado.<o:p></o:p></span></div>
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<span style="font-size: large;">Previamente el alumno tiene que disponer de su propia PLE que habrá ido
formando a lo largo del curso. Esta actividad/ concurso, además le va a ayudar
a actualizar su PLE según las necesidades del momento. Seguro que utiliza
alguna herramienta que vea de un compañero o que encuentre en la red<o:p></o:p></span></div>
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<a href="http://2.bp.blogspot.com/-Rtto5_Vmva8/UXhSTQcMpiI/AAAAAAAALvE/3iuABO5ezjo/s1600/creatividad1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="227" src="http://2.bp.blogspot.com/-Rtto5_Vmva8/UXhSTQcMpiI/AAAAAAAALvE/3iuABO5ezjo/s320/creatividad1.jpg" width="320" /></a><o:p><span style="font-size: large;"> </span></o:p></div>
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<span style="font-size: large;">Con esta actividad se pretenden conseguir una serie de OBJETIVOS
generales: Participación del alumnado en actividades de centro, aprendizaje
cooperativo y el trabajo en red, uso de las TIC y redes sociales. Twitter y Facebook;
muestra de creatividad y originalidad gastronómica, destreza en preelaboración
y técnicas culinarias. <o:p></o:p></span></div>
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<span style="font-size: large;">Las competencias que se trabajan con esta actividad son: Preelaboraciones,
técnicas culinarias, originalidad, creatividad, destreza y decoración; tratamiento
de la información y competencia digital, autoaprendizaje, autonomía e
iniciativa personal, competencia social y ciudadana.<o:p></o:p></span></div>
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<span style="font-size: large;">El ROL del profesor es presentar la actividad recordando o haciendo una
leve pasada por todo lo visto en el curso y los puntos clave en las fases y
tareas para conseguir elaborar un postre que se adecue a la PLE de cada alumno.
<o:p></o:p></span></div>
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<span style="font-size: large;">1º El alumno tiene que buscar información partiendo de su PLE y filtrar
la información de interés. De aquí obtendrá diversas ideas que le ayudaran a
crear su propio postre. <o:p></o:p></span></div>
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<span style="font-size: large;">En su PLE, en esta etapa consultara normalmente google y canales RSS.<o:p></o:p></span></div>
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<span style="font-size: large;">2º Ahora tiene que organizar los contenidos. Tiene que expresarlo todo
utilizando un grupo de diigo creado para esta actividad. A partir de ahora, en
todas sus publicaciones utilizará las etiquetas: #postre, #creatividad, #pastelería,
etc… y todas aquellas que se les vayan
ocurriendo. <o:p></o:p></span></div>
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<span style="font-size: large;">3º Una vez tienen el postre creado, se elabora paso a paso en el aula taller,
tomando fotos del paso a paso y del resultado final. También pueden hacerlo en
casa grabándose en video para subirlo a youtube y hacer un vlog.<o:p></o:p></span></div>
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<span style="font-size: large;">4º Llegados a este punto tienen que comunicarlo a los demás. Se subirán
las fotos finales a un álbum del Facebook de clase y con ayuda de las demás
redes sociales (tuenti, twitter, google+, blog propios…) los postres irán
siendo votados. <o:p></o:p></span></div>
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<span style="font-size: large;">5º Por último, ganará un postre por categoría. Será el más votado por
los usuarios con “ME GUSTA” en Facebook. <o:p></o:p></span></div>
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<span style="font-size: large;">Los propios alumnos son los que tienen que defender su postre en la red
para que sea el más votado, utilizando las redes antes mencionadas. <o:p></o:p></span></div>
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<span style="font-size: large;">Una vez finalizado el concurso se recogerán nuevos contenidos con la
creación de un blog para el postre ganador. Además el postre ganador de ambas categorías
será realizado por el dueño delante de los demás alumnos y grabado en video
para subirlo a youtube. También se publicarán todos los postres en el blog de aula
con sus fotos y la elaboración paso a paso. <o:p></o:p></span></div>
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<span style="font-size: large;">Al final el alumno debe realizar un balance de cómo ha trabajado con su
PLE, si ha tenido que modificar alguna característica o si le ha funcionado a
la perfección. <o:p></o:p></span></div>
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<span style="font-size: large;">Y por último, para que el alumno pueda evaluar su actividad tiene que
completar esta rúbrica de evaluación.</span></div>
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<o:p></o:p><br />
andrea.cordonbleuhttp://www.blogger.com/profile/05464491736144939388noreply@blogger.com0